I am a nutrition therapist and personal trainer helping women improve their gut, hormones, energy and overall health. My approach combines personalised nutrition and training — because I believe in working with the whole body, not just one piece of the puzzle. I look at your symptoms, health history and lifestyle, and use blood work and functional testing when needed. You get a plan that actually fits your body and your life.

I help women who eat well, try hard and still feel bloated, tired and stuck. I have been there myself — gut issues, food intolerances, hormonal imbalances. I am also a mum of two, and I know what it takes to stay strong and healthy when life is full. That experience shapes everything I do. I am not just a nutritionist, and I am not just a personal trainer. I bring both together and go deeper — whether your goal is to heal your gut, balance your hormones, lose weight or feel strong again.